In ONLY 15 minutes a WEEK…
The speaker at a conference I was at recently said that “massaging” your spine with one of those “massage” shower heads will stimulate your creativity. This same speaker gave us the assignment to spend at least 15 minutes A WEEK thinking. I thought he mispoke and meant 15 minutes a DAY - but he reiterated it several times: 15 minutes A WEEK! He suggested that the reason one has such great ideas in the shower is because of the massaging of the spine by the water. I don’t suppose the fact that you actually THINK has anything to do with it.
What I like to do is “massage” my scalp. I have heard that you have all sorts of nerve endings in your scalp and that scalp massages are very beneficial and relaxing for that reason. For sure, you have lots of blood vessels running to your scalp - which is why head wounds bleed so much. I think it has something to do with cooling the brain - but I could be wrong there. I’ve heard the same thing about feet and reflexology points - every major organ of the body is represented on the soles of your feet - and in the palms of your hands too!
This thing about massaging your spine reminded me that, I used to suffer these chronic kinks in my neck. A friend recommended a chiropractor. He was the old fashioned kind that really beats you up. It turns out it was just tension brought on by stress and tension (surprise!). But to make sure it wasn’t anything else, he x-rayed my neck. When he put it up on the light. I was stunned at the absolutely beautiful symmetry of the vertebrae. I vividly remember thinking, “Wow! That’s MY neck!?”
Underneath most things is a structure and an order that we may not even know exists. As with the scalp and soles of our feet, the macro is mirrored in the micro. As in the “science” of palm reading, people have their palms read to “learn about” themselves. Which is possible (if you believe in such things) because the palm is a reflection of the whole.
In deference to Deepak Chopra, who reminds us that we are Human BEINGS, not Human DOINGS, at the end of the day, the only true way to know about yourself is to just do. For it is in the DOING that you discover you who you are - what you enjoy , what you don’t. That is, as long as you take time out to think 15 minutes every week.
“All Things With Exuberance!”
mary!